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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.

"Sweet Baby Jane" Perkins has carved out a mega-selling reputation as rock's favorite bad girl. But her hard-living, tough-talking image can't prevent the sharp dose of reality that hit home when her estranged mother is killed in a car accident. As bizarre coincidences escalate in her own life, Janey grows Chair Yoga : Seated Exercises for Health and Wellbeing download ebook certain that someone is watching her every move, and it's not one of her adoring fans Since leaving the Army Rangers six months ago, Jason Wilson has been adrift, a warrior without a war. Now he's taken his first civilian assignment for his army buddy's security firm: protecting a rock diva on her sold-out tour. Far from being a spoiled star, Janey is a revelation sweet, modest, and incredibly sexy. Their friendship is turning to mutual, heated desire, but it's a distraction that could cost them more than their hearts Drawn into the depths of a deadly secret, they'll face off against a killer growing more ruthless every day, and Jase will discover just how far he'll go to protect an explosive passion he never expected "

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Author: Edeltraud Rohnfeld,Anne Oppenheimer
Number of Pages: 192 pages
Published Date: 15 Oct 2011
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848190788
Download Link: Click Here
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